Exceptions to be aware of and how to eat dark chocolate to get the benefits. 

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Chocolate is the favorite dessert of many people. But every time I eat it, I feel guilty. Many times I had to hypnotize myself not to go near the brown candy. This sweet taste, but did you know that eating chocolate doesn’t always make you fat? It’s also more useful than you think. Just choose the right type of chocolate to eat. Put down the milk chocolate in your hand, because we’re going to talk about the benefits of eating it. Dark chocolate has a rich flavor, although not as sweet as other types of chocolate. But let me tell you, you definitely won’t feel guilty after eating this.

Dark Chocolate Like other types of chocolate, it is made from cocoa beans. But they differ in that they have a higher proportion of cocoa content. Most commercial dark chocolates contain the following percentages of cocoa powder:

  • Cocoa powder 50% : The tea tastes still sweet when eaten.
  • Cocoa powder 70%: has a slightly bitter taste. People who drink 100% black coffee can consume this amount of cocoa.
  • Cocoa powder 80%: Bitter taste, more popular for making desserts, food or adding it to drinks.
  • 90% Cocoa Powder: The taste is very bitter and has a sour aftertaste.

Dark chocolate besides having less sugar than other types of chocolate. Also has antioxidants. and various minerals such as flavonoids, iron, copper, zinc, magnesium, phosphorus, สมัคร ufabet, etc.

Eat dark chocolate to get the benefits. You should eat dark chocolate with 70% or more cocoa because it has less sugar. and has a lot of flavonoids By eating 50-100 grams at a time (for dark chocolate bars, eat 1-2 pieces at a time) 2-3 times a week, this will help replenish blood sugar levels. and helps the body receive various benefits From cocoa to the fullest 

For fans of milk chocolate, don’t be sad. Milk chocolate isn’t the bad guy. It just has a lower percentage of cocoa. You can eat it to increase your happiness and add flavor to your life. But you must limit the amount you eat. For our own good health.

In fact, chocolate has exceptions in some cases as well. That is, chocolate has some limitations for people with health problems such as kidney disease and migraines. If ingested, it may cause more harm than good.

For people with migraines   Chocolate contains a chemical called tyramine that causes blood flow to decrease. Migraine pain may be worse than before.

For people with kidney disease   Chocolate is a food that is high in oxalic acid. If ingested by kidney disease patients, it may cause more calcium oxalate crystals to accumulate as kidney stones.

Dark Chocolate There are many benefits. But it still has sugar. and some mixed milk Therefore, you should consume an appropriate amount of 20 – 30 grams per day and should choose chocolate that contains at least 70% cocoa. In addition, people who suffer from migraines and kidney disease should avoid eating dark chocolate. Because it’s dark. Chocolate contains a chemical called tyramine that can worsen migraine pain. and has high oxalic acid Which is not suitable for kidney patients.