Benefits of drinking water We’ve long heard that drinking water is good for your health. But how good is it? We’ll reveal the truth to you! 1. Drinking water helps reduce fatigue. One important cause of fatigue in the body is dehydration. Therefore, will keep the body hydrated inside and
Can we eat fresh black garlic? Or you can use it to cook food. Many people probably want to know about the properties of black garlic. So scroll down and read below. 1. High in antioxidants Black garlic has 6 times more antioxidants than fresh garlic. Thus
In addition to being a food with high nutritional value. Green peas themselves also have many health benefits. Therefore, this type of bean becomes a food that is completely good in terms of sweet and crisp taste and health maintenance. The benefits of green peas are as follows:
Peanut butter is a high-calorie food but can help you lose weight in a significant way if eaten in moderation. Plus it’s valuable for health. Now that I know, I’ll love peanut butter even more. 1. Rich in good fats. Peanut butter and peanuts are considered high-fat